Chai-and-Fibro

  With fibro, it's easy to get overwhelmed. It's easy to do too much. So often, I'm tempted to try to make a lot of changes all at once and try to fix a bunch of things. I know what I need to do, but it's the implementation that I struggle with. A flare can knock me off my game and then it's a struggle to regain lost ground. That's where starting with one thing has become so helpful. I've been trying to figure out a better way to eat at home recently since I know it makes me feel better.  I discovered one meal that both my husband and I can eat that is very easy to make. Tuna salad sandwiches may not seem like a big deal or even all that healthy. But, it's easy and it's something that I can fix even if I've been grocery shopping that day most of the time. And, yes, the tuna probably has too much salt and the bread increases pain, but if I'm feeling pretty good, I substitute cucumbers for the bread.  Still, it's one meal that I can make at...

  Life in China with fibromyalgia means we don't have a car so I walk or take a bus when I need to go out. It also means five flights of stairs going and coming. There are quite a variety of fresh fruits and vegetables available when I can get to them, though. And, ordering takeout is really convenient. Which isn't always a good thing. The thing about having fibro and grocery shopping in China is that it usually involves walking a block or two to the bus stop or the store or the market. It may involve a bus ride. I carry all of the groceries home rather than putting them into a car and driving. And then, I carry them up five flights of stairs to the apartment. Grocery shopping takes a lot of spoons. It's not often that I feel up to grocery shopping. But, if you only go grocery shopping once a week or once every other week, you kind of need, well, everything. That's a problem. Because of a bad shoulder, I need to keep my grocery bag to about 30 lbs if I don't want to...